Athlete's Selfcare checklist is a comprehensive tool curated to help athletes achieve their goals through structured planning and reflection. Being an athlete is a full time job and you need to commit to it every minute of every day to achieve your goals. This 1 page checklist was mindfully curated after spending over 15 years training, competing and interacting with some of the best professional coaches, trainers and players. This also serves as a 7 day tracker, making your day planning easy, giving you goals on a daily basis to enhance focus, accountability, mindfulness practices, recovery, etc.. The tracker encourages self-reflection and growth by ultimately empowering athletes to take control of their journey, supporting a balanced and successful athletic life. Whether for seasoned pros or aspiring amateurs, this Complete Athlete Selfcare Checklist/Weekly Tracker is an invaluable resource for elevating performance and achieving excellence.