Learn with Sowjanya

Prioritize your athletic career with my courses. Join Sowjanya to achieve  your tennis goals, cultivate healthy habits, and boost vitality. Personalised guidance available for all levels.

Explore a wide range of courses tailored to your interests and goals.

Comprehensive Courses

Learn from industry professionals and experienced educators who are passionate about sharing their knowledge.

Expert Instructors

Engage in interactive lessons, discussions and activities that foster a dynamic and immersive learning environment.

Interactive Learning Experience

Access course materials anytime, anywhere and learn at your own pace to fit your busy schedule.

Flexible Learning Options

Gain practical skills and knowledge that can be directly applied in real-world scenarios, enhancing your professional growth.

Practical Skills Application

Join a vibrant community of learners, collaborate with peers and receive guidance from instructors throughout your learning journey.

Supportive Community

Next level with Sowj

Athlete&#39;s Selfcare checklist is a comprehensive tool curated to help athletes achieve their goals through structured planning and reflection. Being an athlete is a full time job and you need to commit to it every minute of every day to achieve your goals. This 1 page checklist was mindfully curated after spending over 15 years training, competing and interacting with some of the best professional coaches, trainers and players. This also serves as a 7 day tracker, making&nbsp;your day planning easy, giving you goals on a daily basis to enhance focus, accountability, mindfulness practices, recovery, etc.. The tracker encourages self-reflection and growth&nbsp;by ultimately empowering athletes to take control of their journey, supporting a balanced and successful athletic life. Whether for seasoned pros or aspiring amateurs, this Complete Athlete Selfcare Checklist/Weekly Tracker is an invaluable resource for elevating performance and achieving excellence.&nbsp;

Athlete’s selfcare checklist

Don&#39;t we all forget to pack something or the other? As a tennis player, being prepared goes beyond just having your racquet in hand. What you pack in your tennis bag can make or break your game, especially when it comes to your comfort and focus on the court. I got your covered with this must-have tennis bag essentials that will keep you match-ready, no matter the situation. 
&nbsp;